Understanding Metrics

Learn about the health metrics tracked by your VitalTrack Pro device and how to interpret them.

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Health Metrics Overview

Your VitalTrack Pro device tracks various health metrics to help you monitor your well-being. Here's what each metric means and how to interpret it.

Heart Rate

Monitor your heart health

Activity

Track your daily movement

Sleep

Analyze your sleep patterns

Temperature

Monitor body temperature

Heart Rate Metrics

Resting Heart Rate

Your heart rate when at complete rest

Normal Range: 60-100 bpm

Active Heart Rate

Heart rate during physical activity

Varies based on activity intensity

Heart Rate Variability

Variation in time between heartbeats

Higher values indicate better recovery

Pro Tip: Track your heart rate trends over time to understand your cardiovascular health better.

Activity Metrics

Steps

Daily step count

Recommended: 10,000 steps/day

Active Minutes

Time spent in moderate to vigorous activity

Recommended: 30 minutes/day

Calories Burned

Estimated energy expenditure

Based on activity and personal data

Sleep Metrics

Metric Description Normal Range
Sleep Duration Total time spent asleep 7-9 hours
Deep Sleep Restorative sleep phase 20-25% of total sleep
REM Sleep Dream sleep phase 20-25% of total sleep
Sleep Efficiency Time asleep vs. time in bed 85% or higher

Temperature Metrics

Body Temperature

Core body temperature

Normal Range: 97.8°F - 99.1°F

Skin Temperature

Surface temperature variations

Varies with environment

Need More Help? Visit our Help Center for additional resources, or check out our video tutorials for visual guidance. Our support team is available 24/7 to assist you.