Sleep Tracking Guide
Your VitalTrack Pro device provides comprehensive sleep tracking to help you understand and improve your sleep quality.
Sleep Stages
Track your sleep cycles
Sleep Quality
Monitor sleep efficiency
Smart Alarm
Wake up refreshed
Trends
Track sleep patterns
Understanding Sleep Stages
Light Sleep
Transition between wakefulness and sleep
Duration: 10-30 minutes
Deep Sleep
Restorative sleep for physical recovery
Duration: 20-40% of total sleep
REM Sleep
Dream sleep for mental recovery
Duration: 20-25% of total sleep
Pro Tip: For accurate sleep tracking, wear your device consistently and ensure it's properly positioned on your wrist.
Sleep Quality Metrics
| Metric |
Description |
Ideal Range |
Impact |
| Sleep Duration |
Total time asleep |
7-9 hours |
Overall health |
| Sleep Efficiency |
Time asleep vs. time in bed |
85%+ |
Sleep quality |
| Deep Sleep |
Restorative sleep |
20-40% |
Physical recovery |
| REM Sleep |
Dream sleep |
20-25% |
Mental recovery |
Sleep Tracking Features
- 1 Automatic Sleep Detection:
- Starts tracking automatically
- Detects sleep onset
- Records sleep stages
- Monitors movement
- 2 Sleep Analysis:
- Sleep quality score
- Stage breakdown
- Restlessness tracking
- Sleep consistency
Smart Alarm Features
- 1 Wake Window:
- 30-minute wake window
- Wakes during light sleep
- Gentle vibration
- Customizable settings
- 2 Sleep Goals:
- Set target duration
- Track progress
- Receive reminders
- View trends
Need More Help? Visit our
Help Center for additional resources, or check out our
video tutorials for visual guidance. Our support team is available 24/7 to assist you.