Heart Rate Monitoring Guide
Your VitalTrack Pro device provides comprehensive heart rate monitoring to help you understand your cardiovascular health.
Continuous Monitoring
24/7 heart rate tracking
Heart Rate Zones
Optimize your workouts
Alerts
Stay informed about changes
Trends
Track long-term patterns
Understanding Heart Rate
Resting Heart Rate
Your heart rate when at complete rest
Normal Range: 60-100 bpm
Maximum Heart Rate
Highest heart rate during intense exercise
Estimated: 220 - your age
Heart Rate Variability
Variation in time between heartbeats
Higher values indicate better recovery
Pro Tip: For accurate readings, ensure the device is properly positioned and snug on your wrist.
Heart Rate Zones
| Zone |
Intensity |
Percentage of Max HR |
Benefits |
| Zone 1 |
Very Light |
50-60% |
Recovery, warm-up |
| Zone 2 |
Light |
60-70% |
Fat burning, endurance |
| Zone 3 |
Moderate |
70-80% |
Aerobic fitness |
| Zone 4 |
Hard |
80-90% |
Anaerobic capacity |
| Zone 5 |
Maximum |
90-100% |
Peak performance |
Monitoring Features
- 1 Continuous Monitoring:
- 24/7 heart rate tracking
- Automatic recording
- Real-time updates
- Historical data
- 2 Workout Monitoring:
- Zone-based tracking
- Calorie estimation
- Recovery analysis
- Performance metrics
Heart Rate Alerts
- 1 High Heart Rate:
- Set upper limit
- Receive notifications
- Monitor during exercise
- Track unusual patterns
- 2 Low Heart Rate:
- Set lower limit
- Monitor during rest
- Track recovery
- Identify patterns
Need More Help? Visit our
Help Center for additional resources, or check out our
video tutorials for visual guidance. Our support team is available 24/7 to assist you.