Heart Rate Monitoring

Learn how to effectively monitor and understand your heart rate with VitalTrack Pro.

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Heart Rate Monitoring Guide

Your VitalTrack Pro device provides comprehensive heart rate monitoring to help you understand your cardiovascular health.

Continuous Monitoring

24/7 heart rate tracking

Heart Rate Zones

Optimize your workouts

Alerts

Stay informed about changes

Trends

Track long-term patterns

Understanding Heart Rate

Resting Heart Rate

Your heart rate when at complete rest

Normal Range: 60-100 bpm

Maximum Heart Rate

Highest heart rate during intense exercise

Estimated: 220 - your age

Heart Rate Variability

Variation in time between heartbeats

Higher values indicate better recovery

Pro Tip: For accurate readings, ensure the device is properly positioned and snug on your wrist.

Heart Rate Zones

Zone Intensity Percentage of Max HR Benefits
Zone 1 Very Light 50-60% Recovery, warm-up
Zone 2 Light 60-70% Fat burning, endurance
Zone 3 Moderate 70-80% Aerobic fitness
Zone 4 Hard 80-90% Anaerobic capacity
Zone 5 Maximum 90-100% Peak performance

Monitoring Features

  1. 1 Continuous Monitoring:
    • 24/7 heart rate tracking
    • Automatic recording
    • Real-time updates
    • Historical data
  2. 2 Workout Monitoring:
    • Zone-based tracking
    • Calorie estimation
    • Recovery analysis
    • Performance metrics

Heart Rate Alerts

  1. 1 High Heart Rate:
    • Set upper limit
    • Receive notifications
    • Monitor during exercise
    • Track unusual patterns
  2. 2 Low Heart Rate:
    • Set lower limit
    • Monitor during rest
    • Track recovery
    • Identify patterns
Need More Help? Visit our Help Center for additional resources, or check out our video tutorials for visual guidance. Our support team is available 24/7 to assist you.