Activity Tracking Guide
Your VitalTrack Pro device provides comprehensive activity tracking to help you stay active and achieve your fitness goals.
Step Tracking
Monitor daily steps
Calories
Track energy expenditure
Workouts
Record exercise sessions
Achievements
Earn activity badges
Activity Metrics
Steps
Daily step count and distance
Recommended: 10,000 steps/day
Active Minutes
Time spent in moderate activity
Goal: 30 minutes/day
Calories Burned
Total energy expenditure
Based on activity level
Pro Tip: For accurate activity tracking, wear your device consistently and ensure it's properly positioned on your wrist.
Activity Goals
| Goal |
Description |
Default Target |
Benefits |
| Daily Steps |
Total steps per day |
10,000 |
Cardiovascular health |
| Active Minutes |
Moderate activity time |
30 minutes |
Fitness improvement |
| Calories |
Energy burned |
500 kcal |
Weight management |
| Distance |
Total distance covered |
5 km |
Endurance building |
Workout Tracking
- 1 Starting a Workout:
- Select activity type
- Set duration goal
- Choose intensity level
- Start tracking
- 2 During Workout:
- Real-time metrics
- Heart rate zones
- Calorie tracking
- Distance covered
Activity Reminders
- 1 Movement Alerts:
- Hourly reminders
- Customizable intervals
- Activity suggestions
- Progress updates
- 2 Goal Tracking:
- Daily progress
- Weekly summaries
- Achievement badges
- Motivational messages
Need More Help? Visit our
Help Center for additional resources, or check out our
video tutorials for visual guidance. Our support team is available 24/7 to assist you.